{"id":5188,"date":"2025-11-16T16:36:08","date_gmt":"2025-11-16T13:06:08","guid":{"rendered":"https:\/\/afazon-ir.com\/blog\/?p=5188"},"modified":"2025-11-16T16:51:08","modified_gmt":"2025-11-16T13:21:08","slug":"%d8%aa%d8%ad%d9%84%db%8c%d9%84-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%da%af%d8%a7%d9%86%db%8c%da%a9","status":"publish","type":"post","link":"https:\/\/afazon-ir.com\/blog\/%d8%aa%d8%ad%d9%84%db%8c%d9%84-%d8%ac%d8%a7%d9%85%d8%b9-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%a7%d8%b1%da%af%d8%a7%d9%86%db%8c%da%a9\/","title":{"rendered":"\u062a\u062d\u0644\u06cc\u0644 \u062c\u0627\u0645\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9"},"content":{"rendered":"<p data-rm-block-id=\"block-1\">\ud83c\udf4f <strong>\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646<\/strong><\/p>\n<p data-rm-block-id=\"block-2\"><strong>\u06f1<\/strong><strong>. <\/strong><strong>\u0645\u0642\u062f\u0645\u0647<\/strong><\/p>\n<p data-rm-block-id=\"block-3\">\u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u0628\u0631 \u0686\u0647\u0627\u0631 \u0627\u0635\u0644 \u0627\u0633\u0627\u0633\u06cc \u067e\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a: <strong>\u0633\u0644\u0627\u0645\u062a\u060c \u0627\u06a9\u0648\u0644\u0648\u0698\u06cc\u060c \u0627\u0646\u0635\u0627\u0641\u060c \u0648 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\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p data-rm-block-id=\"block-5\"><strong>\u06f2<\/strong><strong>. <\/strong><strong>\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0648 \u0645\u062a\u0639\u0627\u0631\u0641<\/strong><\/p>\n<p data-rm-block-id=\"block-6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5191\" src=\"https:\/\/afazon-ir.com\/blog\/wp-content\/uploads\/2025\/11\/2025-11-16_155108.webp\" alt=\"\" width=\"1905\" height=\"1145\" title=\"\" srcset=\"https:\/\/afazon-ir.com\/blog\/wp-content\/uploads\/2025\/11\/2025-11-16_155108.webp 1905w, https:\/\/afazon-ir.com\/blog\/wp-content\/uploads\/2025\/11\/2025-11-16_155108-768x462.webp 768w, https:\/\/afazon-ir.com\/blog\/wp-content\/uploads\/2025\/11\/2025-11-16_155108-1536x923.webp 1536w, https:\/\/afazon-ir.com\/blog\/wp-content\/uploads\/2025\/11\/2025-11-16_155108-1200x721.webp 1200w, https:\/\/afazon-ir.com\/blog\/wp-content\/uploads\/2025\/11\/2025-11-16_155108-400x240.webp 400w\" sizes=\"(max-width: 1905px) 100vw, 1905px\" \/><\/p>\n<ul>\n<li data-rm-block-id=\"block-7\">\u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0631 <strong>\u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0632\u06cc\u0633\u062a\u06cc \u0648 \u0627\u06a9\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc<\/strong> \u0645\u062a\u06a9\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 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\u0633\u0627\u06cc\u0631 \u0622\u0641\u062a\u200c\u06a9\u0634\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f DDT\u060c \u06a9\u0627\u0631\u0628\u0627\u0645\u0627\u062a\u200c\u0647\u0627 \u0648 2,4-D \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p data-rm-block-id=\"block-12\"><strong>\u06f3<\/strong><strong>. <\/strong><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9<\/strong><\/p>\n<p data-rm-block-id=\"block-13\"><strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/p>\n<ul>\n<li data-rm-block-id=\"block-14\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9<\/strong> \u062f\u0627\u0631\u0627\u06cc <strong>\u0622\u0647\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631<\/strong> \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062a\u0639\u0627\u0631\u0641 \u0647\u0633\u062a\u0646\u062f (\u0627\u0641\u0632\u0627\u06cc\u0634 \u06f2\u06f1\u066a \u0648 \u06f2\u06f9\u066a \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628).<\/li>\n<li data-rm-block-id=\"block-15\">\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0634\u0627\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0631\u0648\u06cc\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u06cc\u062f \u0646\u06cc\u0632 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f.<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-16\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/strong><\/p>\n<ul>\n<li data-rm-block-id=\"block-17\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<li data-rm-block-id=\"block-18\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0631\u062f.<\/li>\n<li data-rm-block-id=\"block-19\">\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 (\u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A) \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u06a9\u0648\u062f \u0645\u0635\u0631\u0641\u06cc \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-20\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/strong><\/p>\n<ul>\n<li data-rm-block-id=\"block-21\">\u0641\u0639\u0627\u0644\u06cc\u062a <strong>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0632<\/strong> \u0648 \u0645\u06cc\u0632\u0627\u0646 <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc\u06a9<\/strong> \u062f\u0631 \u0647\u0644\u0648 \u0648 \u06af\u0644\u0627\u0628\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u06f1\u06f8\u066a \u062a\u0627 \u06f6\u06f9\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0631\u062f.<\/li>\n<li data-rm-block-id=\"block-22\"><strong>\u0627\u0633\u06cc\u062f \u0633\u0627\u0644\u06cc\u0633\u06cc\u0644\u06cc\u06a9<\/strong>\u060c \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0622\u0633\u067e\u0631\u06cc\u0646 \u0628\u0627 \u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u062f\u0631 \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-23\"><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/strong><\/p>\n<p data-rm-block-id=\"block-24\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc (\u0622\u0647\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645)\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 (C \u0648 E)\u060c \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0648 \u0627\u0633\u06cc\u062f \u0633\u0627\u0644\u06cc\u0633\u06cc\u0644\u06cc\u06a9 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0627\u06cc\u0641\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n<p data-rm-block-id=\"block-25\"><strong>\u06f4<\/strong><strong>. <\/strong><strong>\u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646<\/strong><\/p>\n<p data-rm-block-id=\"block-26\"><strong>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0648 \u0686\u0627\u0642\u06cc<\/strong><\/p>\n<ul>\n<li data-rm-block-id=\"block-27\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0627 <strong>\u06a9\u0627\u0647\u0634 <\/strong><strong>\u06f3\u06f7<\/strong><strong>\u066a<\/strong><strong> \u0631\u06cc\u0633\u06a9 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/strong> \u062f\u0631 \u0637\u0648\u0644 \u06f3.\u06f1 \u0633\u0627\u0644 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li>\n<li data-rm-block-id=\"block-28\">\u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u06f3\u06f6\u066a \u0648 \u06f4\u06f2\u066a \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-29\"><strong>\u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0646<\/strong><\/p>\n<ul>\n<li data-rm-block-id=\"block-30\">\u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u06a9\u0631\u0631 \u063a\u0630\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u062f\u0627\u0631\u0627\u06cc <strong>\u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u06cc\u06a9\u0631\u0648\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li data-rm-block-id=\"block-31\">\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f9\u06f0\u066a \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c <strong>\u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0631\u0634\u062f-\u0645\u062d\u0648\u0631<\/strong> \u062f\u0631 \u0634\u06cc\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-32\"><strong>\u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/p>\n<ul>\n<li data-rm-block-id=\"block-33\">\u0631\u0698\u06cc\u0645 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 <strong>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0641\u062a\u200c\u06a9\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0631\u06cc\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u0646\u0626\u0648\u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\u0648\u0626\u06cc\u062f<\/strong> \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li data-rm-block-id=\"block-34\">\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <strong>\u0627\u062b\u0631\u0627\u062a \u0646\u0648\u0631\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0648 \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc<\/strong> \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-35\"><strong>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/p>\n<ul>\n<li data-rm-block-id=\"block-36\">\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0627 <strong>BMI <\/strong><strong>\u0628\u0647\u062a\u0631 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li>\n<li data-rm-block-id=\"block-37\">\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0622\u0641\u062a\u200c\u06a9\u0634\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 <strong>\u0631\u06cc\u0633\u06a9 \u067e\u0631\u0647\u200c\u0627\u06a9\u0644\u0627\u0645\u067e\u0633\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-38\"><strong>\u0631\u06cc\u0633\u06a9 \u0633\u0631\u0637\u0627\u0646<\/strong><\/p>\n<ul>\n<li data-rm-block-id=\"block-39\">\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0627 <strong>\u06a9\u0627\u0647\u0634 <\/strong><strong>\u06f2\u06f1<\/strong><strong>\u066a<\/strong><strong> \u0631\u06cc\u0633\u06a9 \u0644\u0646\u0641\u0648\u0645 \u063a\u06cc\u0631\u0647\u0648\u0686\u06a9\u06cc\u0646<\/strong> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li>\n<li data-rm-block-id=\"block-40\">\u06a9\u0627\u0647\u0634 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u200c\u06a9\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0631\u06cc\u0633\u06a9 \u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646 \u0648 \u062f\u06cc\u06af\u0631 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-41\"><strong>\u06f5<\/strong><strong>. <\/strong><strong>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/p>\n<ul>\n<li data-rm-block-id=\"block-42\">\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0627\u0644\u0642\u0648\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f\u060c \u0634\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634 BMI\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0646\u060c \u0648 \u06a9\u0627\u0647\u0634 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u200c\u06a9\u0634\u200c\u0647\u0627.<\/li>\n<li data-rm-block-id=\"block-43\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c <strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u062f\u0627\u062e\u0644\u0647\u200c\u06af\u0631<\/strong> \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0647\u0646\u0648\u0632 \u0645\u0627\u0646\u0639 \u0627\u062b\u0628\u0627\u062a \u0642\u0637\u0639\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li data-rm-block-id=\"block-44\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0648 \u062c\u0627\u0645\u0639\u200c\u062a\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 <strong>\u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u06a9\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9<\/strong> \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-45\"><strong>\u00a0\ud83d\udce2<span style=\"color: #3366ff;\"> \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 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